to Aug 15

A​uthentic Movement / Contemplative Dance​



After a little interlude, we are back!
Please Join Us for 4 WEDNESDAYS in July & August!
Where we'll tap into the medicine of the body for our own nourishment held within the safe and loving container of the group.

7/18 & 7/25
(No Class 8/1)
8/8 & 8/15

7-8:30 pm
At a beautiful private studio in Travis Heights.

REGISTER: by emailing Lauren at: earthskybody@gmail.com
PAYMENTS : Through Venmo OR Paypal
(Venmo - @Lauren-Tietz-1) Paypal to: earthskybody@gmail.com

Cost - Regular rate is $70 (Sliding scale options for $45, $50, $60).

About Authentic Movement
Authentic Movement technique (AM) is a simple yet profound movement practice that brings awareness to sensation and information streams stored in the body/mind and psyche, potent energy sources for dancers, therapists, performers, parents, teachers, healers, and all beings! 

By creating space for allowing spontaneous streams of movement, Authentic Movement (AM) cultivates an embodiment practice, cultivating awake presence. Through movement investigation one learns to embrace all aspects of one’s movement and body sensations with curiosity while tuning into a place of freedom that exists within the present moment.

A solo practice, with the support of an external witness, we will dance both within our group as well as in pairs, experiencing the different roles of witness and mover.

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10:00 AM10:00

Root Wing - A Women's Retreat

A Women's Movement & Writing Retreat in Nature


Please Join Us! 
As we tap into the strength and power of Embodiment
The Peace and presence of Mindfulness
The Clarity of writing from the body
The Joy of Movement, Stillness & Dance

A full day of practice in community followed by a potluck dinner and integration time. We will draw from Authentic movement / contemplative dance traditions and other embodiment practices. 

TIME 10am - 5pm Workshop
Dinner/Integration 5-7pm
LOCATION a private retreat space in Dripping Springs on the land
RESERVE your place! Space is Limited
CONTACT Lauren - earthskybody@gmail.com 
COST $120 before April 25th
AFTER $140

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Spring Medicinal Dance
to Mar 27

Spring Medicinal Dance

Class Dates: Tuesdays

Jan 23

JAN 30

FEB 13

FEB 20

FEB 27

MAR 13

MAR 20

MAR 27

MEDICINAL DANCE: An Authentic Movement & Contemplative Dance practice.

The basic human desire to be seen and accepted is one of the driving forces of life. 

During an Authentic Movement (AM) session, students work in a safe container at their own pace, listening to inner experiences and movement impulses to find ways of moving that feel nourishing and satisfying. The practice can be with groups or dyads but involves one person/s working in the role of “mover/s,” while another serves as a “witness.”
For the mover, deep intimacy with oneself emerges as inner states are revealed through contemplative practice, playfulness and the unwinding of unwanted tension. Subtle and profound insights come to us and awareness arises from the roots of the body. Sensation, feeling and action are sourced. Over the course of time, the relationship between self and other deepens and transforms into profound insight and trust. 
All are welcome. No dance or movement training needed.

“Movement is the unifying bond between the mind and the body, and sensations are the substance of the bond.”

WHEN -Tuesdays 7-8:30pm

WHERE -Be Well Austin Yoga House

COST Sliding Scale $120 -$144 

(And- student discounts/seniors/starving artist discounts available)


email Lauren at earthskybody@gmail.com / (512) 699-1086

Pay at Be Well Austin - http://www.be-well-austin.com/

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