Personalized Movement Sessions
I integrate my knowledge of somatic modalities to facilitate movement sessions that meet your specific goals to help you feel better in body, mind and spirit.
Using Qi Gong, Pilates, Yoga and Dance techniques, sessions are personalized for you and designed so that you can practice the movements at home with ease.
Pilates on the equipment
Pilates, Yoga in motion (influenced by dance, martial arts and physical therapy) is a wonderful way to mindfully
-Rehabilitate injuries & to recondition after being away from movement training
- Engage in basic core stabilization, strength & flexibility
- encourage supple spinal health
The Pilates Movement Studio