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A​uthentic Movement / Contemplative Dance​



After a little interlude, we are back!
Please Join Us for 4 WEDNESDAYS in July & August!
Where we'll tap into the medicine of the body for our own nourishment held within the safe and loving container of the group.

7/18 & 7/25
(No Class 8/1)
8/8 & 8/15

7-8:30 pm
At a beautiful private studio in Travis Heights.

REGISTER: by emailing Lauren at:
PAYMENTS : Through Venmo OR Paypal
(Venmo - @Lauren-Tietz-1) Paypal to:

Cost - Regular rate is $70 (Sliding scale options for $45, $50, $60).

About Authentic Movement
Authentic Movement technique (AM) is a simple yet profound movement practice that brings awareness to sensation and information streams stored in the body/mind and psyche, potent energy sources for dancers, therapists, performers, parents, teachers, healers, and all beings! 

By creating space for allowing spontaneous streams of movement, Authentic Movement (AM) cultivates an embodiment practice, cultivating awake presence. Through movement investigation one learns to embrace all aspects of one’s movement and body sensations with curiosity while tuning into a place of freedom that exists within the present moment.

A solo practice, with the support of an external witness, we will dance both within our group as well as in pairs, experiencing the different roles of witness and mover.

Earlier Event: May 12
Root Wing - A Women's Retreat
Later Event: September 22