Join us for -
Authentic Movement/ Contemplative Dance!

8 THURSDAYS 7:30-9pm
March 26th - May 21st
(No Class April 16th)

RSVP to Lauren at earthskybody@gmail.com or 512-699-1086
Space is limited

WHERE
dance studio in Travis Heights studio (address given with registration)

PAYMENT
Pay through Venmo (@Lauren-Tietz-1) OR Paypal (to earthskybody@gmail.com / to friends & family please).
8 Classes = $144 (Sliding Scale option for those in need, please inquire if this is you!)
DROP-IN for 1st class ($20) and if you cannot make the while series - there is an option to pay for half/ 4 classes.

about...
Authentic Movement practice/ Contemplative Dance

Where mindfulness meets creative expression
Where movement and rest cycle naturally
Where the contemplative meets the expressive
Where we practice seeing and being seen in a safe loving space
No experience necessary - open to trained dancers and new movement explorers alike
More about the practice....

Authentic Movement practice also known as Contemplative Dance is a rich contemplative and expressive practice that comes from the dance and movement therapy lineage. The experience is sourced through the body. Movers learn to listen for and trust their inner sensations and impulses unfolding naturally, cultivating a depth of present moment embodiment.

During an Authentic Movement (AM) session, students work in a safe container resting and moving at their own pace with eyes closed, listening to inner experiences and movement impulses to find ways of moving that feel nourishing and satisfying. The practice can be with groups or dyads but involves one person/s working in the role of “mover/s,” while another serves as a “witness.”

All are welcome, no prior movement experience required, just an open mind and desire to listen inwardly.