TRE® is an innovative series of exercises that assist in releasing deep muscular patterns of stress, tension and trauma held in the body, a modality that was developed by Dr. Berceli (a bodyworker, social worker and field traumatologist). More specifically, it is a physical practice that activates a natural reflex mechanism of vibration deep within the body. This sustained vibration or shaking response allows the body and the nervous system to be calmed, safely restoring a grounded sense within the body, while calming down the nervous system. TRE® is based on the fundamental idea, backed by recent research, that stress, tension and trauma is both psychological and physical. The reflexive muscle vibrations in TRE® generally feel pleasant and soothing.  And after doing TRE®, many people report feelings of peace and well-being.

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